Today, fitness is associated with a tiny waist achieved by months of starvation or kilos of sweat in the gym.
You think you should ideally weigh what you did in college and yet you feel quite satisfied and healthy with
The concept of ideal body weight is indispensable not just to prevent any potential health risks but also to focus
When participating in intense sports it is important to have information about sports nutrition. Often people workout without proper knowledge
Running is not just about good shoes and good running shoes. There’s an aim when you take up running. However,